High Quality Massage
                                                                Love your muscles keep'em supple

                    About Me And My Massage

 

 Swedish Massages the most commonly offered, popular, and best known type of massage in the United States.
By applying a firm but gentle pressure to muscles, tendons, and ligaments swedish massage purposefully enhances oxygen and nurtition flow in blood and helps to rid toxins in the muscles.
Aside from increasing circulation to the heart, stimulating the skin and nervous system, reducing emotionl and physical stress,  swedish massage stretches ligaments and tendons making them more flexible.










Deep Tissue Massage
is a specific massage technique that focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep pressure on the contracted areas, either following or going across the fibers of the muscles, tendons and fascia and may cause some soreness during or right after the massage. However, if the massage is done correctly you should feel better than ever within a day or two.








Capping Massage
is a wonderful ancient technique that has found its place in the modern world of healing. By creating suction and negative pressure, capping is used to drain excess fluids and toxins, bring blood flow to stagnant skin and muscles, activate the lymphatic system, and stimulate the peripheral nervous system. Capping massage is fun, easy to do, and best of all, feels terrific for clients, who report a deep warmth and a profuond sense of relaxation. 






Thai Massage
is a form of bodywork that incorporates rhythmic deep tissue compression, therapeutic streching, energy meredian work, and assisted yoga poses.
The differences of this modality are that no oil is applied, the client is dressed throughout the session, and the practitioner uses a padded floor mat.
Thai massage has the following benefits: relaxes and reduces stress, improves circulation and range of motion, increases energy and flexibility, and centers the mind and body.
The most profound effects of this modality are an opening of tight joints, lengthening of muscles, preventing injury by promoting flexilbility, and a very deep sense of well-being and relaxation.  










Chair Massage is a massage of the back, shoulders, neck, arms and hands in which the massage recipient sits cmfortably and fully clothed in a specilly designed massage chair. Even 15 minutes of chair massage to the neck, shoulders, and back can woderfully refresh you by increasing circulation, relieving tension in muscles, and helping keep your body injury free.





Pravilo
 is an ancient Russian training apparatus designed to strengthen ligaments and stretch tendons and muscles. It is a very effective system to build strength and to prevent injuries not only of the spine but also all parts of the body involved in motion.
Training using the Pravilo can help to restore the musculoskeletal system, strengthen the muscle-tendon interfaces of the whole body, increase energy level, support concentration, and encourage relaxation. 
Pravilo is a tool that can extract additional energy not only from the muscles (an everyday occurrence), but also from the bones, ligaments and tendons, thereby stimulating the bone tissue and marrow to release energy to improve body tone.  It can also enhance body self-image.
Before training on the Pravilo you must warm up your body.  You need to breathe calmly and deeply while using it.  You must keep the speed and intensity on a moderate level and not make sudden strong movements.  These suggestions will prevent injuries.




























 

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